Online Therapy for Low Mood & Depression in Ontario, Canada
When days feel heavy or motivation feels out of reach, online therapy can help. Get confidential support to process emotions, regain balance, and move forward at your own pace.
Emilia German
Marc Cordier
Adel Selby
Vanessa Morcone
Common Challenges with Low Mood & Depression
Low mood and depression can look different for everyone and often build up over time.
-
Persistent Sadness:
Feeling down, numb, or emotionally flat most days. -
Loss of Interest:
Things that once mattered feel exhausting or meaningless. -
Low Energy:
Feeling physically or mentally drained, even after rest. -
Negative Self-Talk:
Harsh inner criticism, guilt, or feelings of worthlessness. -
Withdrawal:
Pulling away from people, work, or daily routines.
Adults
Feeling stuck, unmotivated, or emotionally overwhelmed
Students
Dealing with emotional exhaustion or loss of purpose
Professionals
Going through life changes that have affected their mood
Couples
Struggling with pressure, isolation, or burnout
Who This Therapy Is For
You do not need a diagnosis to seek support. If Low Mood & Depression is affecting your daily life, therapy can help.
Why Choose Capri
Capri connects you with licensed mental health professionals who specialize in Low Mood & Depression. Sessions are fully online, private, and designed to fit seamlessly into your life without added stress.
If constant worry is holding you back, therapy can help you build skills to manage it, one session at a time.
Steps to Start Therapy With Capri
Step 1
Click on Get Started button and create an
account
Step 2
Book a free initial consultation
Step 3
Continue with regular sessions to work
on your goals
Affordable & Flexible Plans
Therapy Plans for Low Mood & Depression in Ontario, Canada
Affordable & Flexible Plans
Free initial consultation
$0
/session
- Brief, pressure-free conversation
- Share what you're looking for support with
- See if the therapist feels like a good fit
- Learn how therapy could help
Therapy for Students
$110 /session
- Help with school stress, exams, and burnout
- Simple tools to calm racing thoughts
- Scheduling that works around classes
- Support that fits student life
Therapy for Individuals
$130 /session
- One-on-one support focused on your needs
- Practical ways to manage anxiety and worry
- Tools you can use between sessions
- Steady progress at a pace that feels right
Therapy for Couples
$175 /session
- Support when anxiety shows up in your relationship
- Better communication without blame
- Tools to handle conflict more calmly
- Space to reconnect and feel understood
Why People Trust Capri
What Our Clients Say
-
Great experience overall - the website is easy to use, the client team is kind and responsive, and the free consultation helped make it feel comfortable getting started. Marc is very professional and easy to talk to.
David Gehtman
November 7, 2025 -
Great experience. Free consultation was very helpful to connect with Marc. Platform is easy to navigate and book. Also had no issues with my insurance after submitting the claim.
Michael Etingen
November 26, 2025 -
I appreciated how straightforward everything was. The online booking was quick, and the team made the first consultation feel comfortable and low-pressure.
Ritik Vi
November 11, 2025
Verified and
Experienced Therapists
Eligible for
Insurance Reimbursement
Patient First Approach
What sets us apart
- Easy scheduling
- Fully Virtual Care
- Private & Secure
Who We Are
Capri is here to make mental health support simple, approachable, and stigma-free. We connect individuals, couples, students, and professionals with licensed therapists.
With Capri, you get:
- Support for life’s emotional and relational challenges
- A safe space to be heard and understood
- Guidance and practical strategies tailored to your needs
- Easy access to online therapy that fits your schedule
Whether you need coping tools, clarity, or ongoing support, Capri helps you find the right care.
Frequently Asked Questions
Have questions? We’ve got answers.
1. Who can benefit from therapy for low mood or depression?
Anyone feeling persistent sadness, loss of interest, or low energy that affects daily life.
2. What happens in these sessions?
You’ll explore emotions, identify patterns, and learn practical ways to manage mood and feel better.
3. How long before I notice improvement?
Some feel small changes in a few weeks, with deeper results over time through consistent work.
4. Is online therapy effective for depression?
Absolutely. Online sessions offer the same support while letting you join from a comfortable space.
Privacy & Security You Can Trust
Your privacy matters at every step. Capri is built to protect your personal information and keep therapy sessions secure and confidential.
PHIPA Compliant
Your personal health information is handled in accordance with Ontario privacy laws.
End-to-End Encryption
All communication on our platform is encrypted, to help keep your conversations private.
Confidential Sessions
Therapy sessions are conducted in a secure virtual environment where your privacy is always respected.
Verified Credentials
We carefully review therapist credentials to ensure you connect with qualified and trusted professionals.
