Online Therapy for Identity & Self-Esteem in Ontario, Canada
Understanding yourself and building confidence can be challenging. Capri provides confidential online therapy to help you explore your identity, boost self-esteem, and feel more grounded in who you are.
Emilia German
Marc Cordier
Adel Selby
Vanessa Morcone
Common Challenges with Identity & Self-Esteem
Questions about self-worth and identity can impact daily life and relationships.
-
Self-Doubt:
Feeling uncertain about abilities, choices, or personal worth. -
Comparison:
Measuring yourself against others and feeling inadequate. -
Identity Confusion:
Struggling to understand personal values or goals. -
Low Confidence:
Avoiding opportunities due to fear of failure. -
Impact on Relationships:
Difficulty expressing needs or setting boundaries.
Who This Therapy Is For
Adults
Support for identity, self-esteem, and personal growth through life changes
Students
Support for identity development, self-esteem, and self-confidence during key life stages
Professionals
Support for self-esteem, confidence, and identity challenges related to work and life roles
Couples
Support for navigating self-esteem, identity, and relationship dynamics together
Who This Therapy Is For
Support for self-esteem, confidence, and identity challenges related to work and life roles
Support is available at any stage of self-exploration or personal development.
Why Choose Capri
Capri connects you with licensed mental health professionals who specialize in identity & self-esteem. Sessions are fully online, private, and designed to fit seamlessly into your life without added stress.
If constant worry is holding you back, therapy can help you build skills to manage it, one session at a time.
Steps to Start Therapy With Capri
Step 1
Click on Get Started button and create an
account
Step 2
Book a free initial consultation
Step 3
Continue with regular sessions to work
on your goals
Affordable & Flexible Plans
Therapy Plans for Identity & Self-Esteem
Affordable & Flexible Plans
Free initial consultation
$0
/session
- Brief, pressure-free conversation
- Share what you're looking for support with
- See if the therapist feels like a good fit
- Learn how therapy could help
Therapy for Students
$110 /session
- Help with school stress, exams, and burnout
- Simple tools to calm racing thoughts
- Scheduling that works around classes
- Support that fits student life
Therapy for Individuals
$130 /session
- One-on-one support focused on your needs
- Practical ways to manage anxiety and worry
- Tools you can use between sessions
- Steady progress at a pace that feels right
Therapy for Couples
$175 /session
- Support when anxiety shows up in your relationship
- Better communication without blame
- Tools to handle conflict more calmly
- Space to reconnect and feel understood
Why People Trust Capri
What Our Clients Say
-
I appreciated how straightforward everything was. The online booking was quick, and the team made the first consultation feel comfortable and low-pressure.
Ritik Vi
November 11, 2025 -
Great experience. Free consultation was very helpful to connect with Marc. Platform is easy to navigate and book. Also had no issues with my insurance after submitting the claim.
Michael Etingen
November 26, 2025 -
Great experience overall - the website is easy to use, the client team is kind and responsive, and the free consultation helped make it feel comfortable getting started. Marc is very professional and easy to talk to.
David Gehtman
November 7, 2025
Verified and
Experienced Therapists
Eligible for
Insurance Reimbursement
Patient First Approach
What sets us apart
- Easy scheduling
- Fully Virtual Care
- Private & Secure
Who We Are
Capri is here to make mental health support simple, approachable, and stigma-free. We connect individuals, couples, students, and professionals with licensed therapists.
With Capri, you get:
- Support for life’s emotional and relational challenges
- A safe space to be heard and understood
- Guidance and practical strategies tailored to your needs
- Easy access to online therapy that fits your schedule
Whether you need coping tools, clarity, or ongoing support, Capri helps you find the right care.
Frequently Asked Questions
Have questions? We’ve got answers.
1. Who can benefit from identity and self-esteem therapy?
Students, professionals, couples, or anyone struggling with self-confidence or understanding themselves can benefit.
2. Can this therapy help with challenges at work or school?
Yes. Students and professionals often gain tools to manage stress, speak up, and navigate expectations more confidently.
3. How long before I notice improvements?
Many notice small boosts in confidence within a few sessions, with deeper, lasting changes over time.
4. Can I change therapists if needed?
Yes. Finding the right fit matters.
5. Are sessions private and confidential?
Yes. All sessions are secure and confidential.
Privacy & Security You Can Trust
Your privacy matters at every step. Capri is built to protect your personal information and keep therapy sessions secure and confidential.
PHIPA Compliant
Your personal health information is handled in accordance with Ontario privacy laws.
End-to-End Encryption
All communication on our platform is encrypted, to help keep your conversations private.
Confidential Sessions
Therapy sessions are conducted in a secure virtual environment where your privacy is always respected.
Verified Credentials
We carefully review therapist credentials to ensure you connect with qualified and trusted professionals.
