Online Therapy for Grief, Loss & Change in Ontario, Canada
Navigating grief and life changes can feel isolating. Capri provides confidential online therapy to help you process emotions, find support, and regain a sense of balance during difficult times.
Emilia German
Marc Cordier
Adel Selby
Vanessa Morcone
Common Challenges with Grief, Loss & Change
Loss and major life changes can affect your emotional and physical well-being.
-
Bereavement:
Coping with the death of a loved one. -
Breakups or Divorce:
Managing emotional pain and relational shifts. -
Major Life Changes:
Career transitions, relocation, or unexpected events. -
Emotional Overwhelm:
Feeling numb, sad, or unable to focus. -
Difficulty Adjusting:
Struggling to find routine or purpose after change.
Who This Therapy Is For
Adults
Experiencing grief, loss, or major life transitions
Students
Support for grief, loss, and emotional adjustment during school
Professionals
Support for grief, loss and maintaining balance during demanding work and life changes
Couples
Support for navigating grief, loss and relationship changes together
Who This Therapy Is For
Support for grief, loss and maintaining balance during demanding work and life changes
You do not need to wait until emotions feel unbearable to seek support.
Why Choose Capri
Capri connects you with licensed mental health professionals who specialize in Grief, Loss & Change. Sessions are fully online, private, and designed to fit seamlessly into your life without added stress.
If constant worry is holding you back, therapy can help you build skills to manage it, one session at a time.
Steps to Start Therapy With Capri
Step 1
Click on Get Started button and create an
account
Step 2
Book a free initial consultation
Step 3
Continue with regular sessions to work
on your goals
Affordable & Flexible Plans
Therapy Plans for Grief, Loss & Change
Affordable & Flexible Plans
Free initial consultation
$0
/session
- Brief, pressure-free conversation
- Share what you're looking for support with
- See if the therapist feels like a good fit
- Learn how therapy could help
Therapy for Students
$110 /session
- Help with school stress, exams, and burnout
- Simple tools to calm racing thoughts
- Scheduling that works around classes
- Support that fits student life
Therapy for Individuals
$130 /session
- One-on-one support focused on your needs
- Practical ways to manage anxiety and worry
- Tools you can use between sessions
- Steady progress at a pace that feels right
Therapy for Couples
$175 /session
- Support when anxiety shows up in your relationship
- Better communication without blame
- Tools to handle conflict more calmly
- Space to reconnect and feel understood
Why People Trust Capri
What Our Clients Say
-
I appreciated how straightforward everything was. The online booking was quick, and the team made the first consultation feel comfortable and low-pressure.
Ritik Vi
November 11, 2025 -
Great experience. Free consultation was very helpful to connect with Marc. Platform is easy to navigate and book. Also had no issues with my insurance after submitting the claim.
Michael Etingen
November 26, 2025 -
Great experience overall - the website is easy to use, the client team is kind and responsive, and the free consultation helped make it feel comfortable getting started. Marc is very professional and easy to talk to.
David Gehtman
November 7, 2025
Verified and
Experienced Therapists
Eligible for
Insurance Reimbursement
Patient First Approach
What sets us apart
- Easy scheduling
- Fully Virtual Care
- Private & Secure
Who We Are
Capri is here to make mental health support simple, approachable, and stigma-free. We connect individuals, couples, students, and professionals with licensed therapists.
With Capri, you get:
- Support for life’s emotional and relational challenges
- A safe space to be heard and understood
- Guidance and practical strategies tailored to your needs
- Easy access to online therapy that fits your schedule
Whether you need coping tools, clarity, or ongoing support, Capri helps you find the right care.
Frequently Asked Questions
Have questions? We’ve got answers.
1. How do I know if I need therapy for grief?
If sadness, anger, or emptiness feels overwhelming or lasts longer than expected, therapy can provide support.
2. What happens in grief therapy sessions?
Sessions give you space to process emotions, reflect on your loss, and learn ways to cope with life changes.
3. How long does grief therapy take?
There’s no set timeline. Some find relief in a few sessions, while others benefit from ongoing support.
4. Can therapy help with major life changes, not just loss?
Yes. Therapy supports adapting to transitions like moving, career changes, or relationship shifts.
5. Is it normal to feel a mix of emotions during therapy?
Absolutely. Grief can bring many feelings at once, and therapy helps you navigate them safely.
Privacy & Security You Can Trust
Your privacy matters at every step. Capri is built to protect your personal information and keep therapy sessions secure and confidential.
PHIPA Compliant
Your personal health information is handled in accordance with Ontario privacy laws.
End-to-End Encryption
All communication on our platform is encrypted, to help keep your conversations private.
Confidential Sessions
Therapy sessions are conducted in a secure virtual environment where your privacy is always respected.
Verified Credentials
We carefully review therapist credentials to ensure you connect with qualified and trusted professionals.
